Import · Scales and monitors · Checked 2026-10-22
Move your Renpho history into TrainRec
Export your Renpho scale history for a date range and hand it to your assistant, which brings your weigh-ins and body fat into TrainRec.
How it gets in
Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.
Through your assistantConnect or CoachBest results
Export the file from Renpho, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.
Export from Renpho
Your scale readings for the dates you pick.
- Open your scale's history. In the Renpho Health app, open your body fat scale, then History.
- Export it. Tap Export data at the bottom, pick a start and end date and confirm.
- Give it to your assistant. Attach the file in your assistant's chat and say "Import this into TrainRec".
- Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.
Sources
App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.