Coming from another app?

Bring your history with you

Years of workouts and meals shouldn't stay behind. There are three ways into TrainRec, and every import lands as one batch you can undo in one tap.

Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.

Connect or Coach · Best results

Through your assistant

Export the file from the other app, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.

Every plan, including Free

Directly, in the app

In TrainRec, open Profile, then Import workouts, and pick the file from the other app. No assistant needed. Everything lands as one batch, and one tap undoes it.

Every plan, on iPhone

On its own, through Apple Health

Turn on Apple Health sync in TrainRec (Profile, then Sync with Apple Health) and allow the kinds of data you want. Anything the other app has written to Apple Health shows up in TrainRec by itself: workouts as sessions with time, distance, calories and heart rate, plus weigh-ins, body fat, blood pressure, resting heart rate, HRV and sleep. Set-by-set lifting detail and food don't travel through Health, so use your assistant for those.

There's no account-to-account sync with any other app, no import from photos, and no automatic health sync on Android yet. On Android, use the file routes.

Workout apps

Set-by-set history from the apps that log lifts.

Alpha Progression

Alpha Progression can export your plans, workout history and body measurements as a CSV file on its free tier. Export it, then hand it to your assistant, which moves it into TrainRec.

Through your assistant

Boostcamp

Boostcamp doesn't offer a file export. The quickest way across is a few screenshots of your program and recent workouts, given to your connected assistant, which sets up your routine and current weights in TrainRec. Boostcamp workouts can also come in through Apple Health.

On its own, through Apple Health

Fitbod

Export your Fitbod workout history as a CSV file and hand it to your assistant, which moves every set into TrainRec. If Fitbod already saves to Apple Health, those workouts show up in TrainRec on their own as sessions.

Through your assistantOn its own, through Apple Health

FitNotes

Export your FitNotes workouts as a spreadsheet file on Android and hand it to your assistant, which moves every set into TrainRec. Your body tracker data exports as a second file.

Through your assistant

GymBook

GymBook Pro can export your exercises, logs and body measurements as CSV. Export them and hand the files to your assistant, which moves your history into TrainRec.

Through your assistant

Hevy

Export your workouts from Hevy as a CSV file, then hand it to your assistant or import it straight into TrainRec from the Profile tab. Every workout, exercise, set, weight and rep comes across. Your measurements export as a second file your assistant can bring in.

Through your assistantDirectly, in the app

JEFIT

Download your JEFIT history as a CSV file from the JEFIT website and hand it to your assistant, which reads it and moves your workouts into TrainRec.

Through your assistant

Setgraph

Setgraph exports your sets and sessions as CSV files from its Account settings on iPhone. Export both and hand them to your assistant, which moves your history into TrainRec.

Through your assistant

Strong

Export your workouts from Strong as a CSV file, then hand it to your assistant or import it straight into TrainRec from the Profile tab. Every workout, exercise, set, weight and rep comes across, and your body measurements can follow in a second file.

Through your assistantDirectly, in the app

StrongLifts

Export your StrongLifts workouts as a CSV file and hand it to your assistant, which moves your history into TrainRec. The export works even without a paid plan.

Through your assistant

Food apps

Meals, calories and macros from calorie trackers.

Carb Manager

Carb Manager Premium can generate your daily food logs and measurements as CSV reports. Generate them and hand them to your assistant, which brings your meals and weigh-ins into TrainRec.

Through your assistant

Cronometer

Cronometer exports your diary, nutrition and biometrics as CSV files from its website, on the free plan. Export them and hand them to your assistant, which brings your meals and weigh-ins into TrainRec.

Through your assistant

FatSecret

FatSecret exports your food diary as a CSV file from the app. Export a date range and hand it to your assistant, which brings your meals into TrainRec.

Through your assistant

Fitbit

Fitbit lets you export a selection of your data, including food and weight, from the web, or download your whole archive. Hand the files to your assistant, which brings your meals and weigh-ins into TrainRec.

Through your assistantOn its own, through Apple Health

Lifesum

Lifesum's web export covers your last 7 days of food. For your full history, ask Lifesum support for it. Either way, hand the file to your assistant, which brings it into TrainRec.

Through your assistant

Lose It!

Lose It! lets you download all of your data from its website in one go. Download it, then hand the files to your assistant, which brings your food log and weight history into TrainRec.

Through your assistant

MacroFactor

MacroFactor exports your nutrition, weight and workout data as a spreadsheet from inside the app. Export it and hand it to your assistant, which brings your history into TrainRec.

Through your assistant

MyFitnessPal

MyFitnessPal Premium can export your food, weight and exercise history as CSV files. Export a date range, then hand the files to your assistant, which brings your meals and weigh-ins into TrainRec.

Through your assistant

MyNetDiary

MyNetDiary Premium exports your food log as a spreadsheet from its website. Export it and hand it to your assistant, which brings your meals and weight into TrainRec.

Through your assistant

Nutritionix Track

Nutritionix Track emails you your whole food log, exercise and weight history from its website. Hand that file to your assistant, which brings it into TrainRec.

Through your assistant

WeightWatchers

WeightWatchers doesn't offer a data export in its app. The quickest way across is a few screenshots of your WW food diary and weight history, given to your connected assistant, which sets up your usual meals and targets in TrainRec. You can also request a copy of your data from WW.

YAZIO

YAZIO doesn't offer a self-serve data export. The quickest way across is a few screenshots of your YAZIO diary, given to your connected assistant, which sets up your usual meals and targets in TrainRec. You can also ask YAZIO for a copy of your data.

Running and cycling

Runs, rides and walks, usually through Apple Health.

Apple Fitness

Workouts you record with Apple's Workout app and Fitness are already in Apple Health. Turn on Health sync in TrainRec and they show up on their own.

On its own, through Apple Health

COROS

Turn on Apple Health in the COROS app and new workouts show up in TrainRec on their own. For past workouts, export them from COROS Training Hub and hand them to your assistant.

On its own, through Apple HealthThrough your assistant

Garmin Connect

Turn on Garmin Connect's Apple Health sharing and your workouts, weight, body fat and sleep show up in TrainRec on their own. For older history, export your activity list as a CSV file from Garmin's website and hand it to your assistant.

On its own, through Apple HealthThrough your assistant

Nike Run Club

Allow Nike Run Club to share with Apple Health and your runs show up in TrainRec on their own, with distance, time, calories and heart rate.

On its own, through Apple Health

Peloton

Connect Peloton to Apple Health and your classes show up in TrainRec on their own. For your full history, download your workout history from Peloton's website and hand it to your assistant.

On its own, through Apple HealthThrough your assistant

Polar Flow

Turn on Apple Health in Polar Flow and your workouts, weight and sleep show up in TrainRec on their own. For older sessions, export them from the Polar Flow website and hand them to your assistant.

On its own, through Apple HealthThrough your assistant

Strava

Turn on Strava's Apple Health sharing and your runs and rides show up in TrainRec on their own. For older activities, export a GPX file from Strava's website and hand it to your assistant.

On its own, through Apple HealthThrough your assistant

Wahoo

The Wahoo app doesn't share with Apple Health. Share your rides to an app that does, like Strava. They then show up in TrainRec on their own.

On its own, through Apple Health

Scales and monitors

Weigh-ins, body fat and blood pressure, usually through Apple Health.

EufyLife

Export your EufyLife scale history as a CSV file and hand it to your assistant, which brings your weigh-ins into TrainRec. Turn on Apple Health in EufyLife too, and new readings can come in on their own.

Through your assistantOn its own, through Apple Health

OMRON connect

Export your OMRON blood pressure readings as a CSV file and hand it to your assistant, which brings them into TrainRec so you can see them alongside your training.

Through your assistant

Oura

Connect Oura to Apple Health and your sleep and workouts show up in TrainRec on their own.

On its own, through Apple Health

Renpho

Export your Renpho scale history for a date range and hand it to your assistant, which brings your weigh-ins and body fat into TrainRec.

Through your assistant

WHOOP

Connect WHOOP to Apple Health and your workouts, sleep and resting heart rate show up in TrainRec on their own. WHOOP also exports CSV files you can hand to your assistant.

On its own, through Apple HealthThrough your assistant

Withings

Send your Withings weigh-ins, body fat and blood pressure to Apple Health and they show up in TrainRec on their own. You can also export everything from Withings as CSV files and hand them to your assistant.

On its own, through Apple HealthThrough your assistant

App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path. Missing an app? Write to hello@trainrec.app.