AI-generated scenes
Your AI assistant plans it. Your phone runs it.
Plan your workouts with your AI assistant. TrainRec walks you through them on your phone or Apple Watch and records every set you finish. Afterward, your assistant reviews how it went and adjusts what's next.
Coming soon to iPhone and Android. Works with Claude today, with more assistants coming.
Video: a woman on her sofa asks her assistant for a home strength plan, and it plans Monday and Wednesday. A man in his garage does a set of dumbbell rows that TrainRec shows him on his phone. A woman starts the easy run on her plan at a track at dawn. A man after his workout tells his assistant the rows felt easy, and it raises the weight for next week.
And adjusts what's next.
How it works
Tell your AI assistant what you want: a routine, a run, a class, a week. It builds the plan in your app.
TrainRec walks you through each set on your phone or Apple Watch, with a rest timer between. Lift more or less than planned? It keeps what you actually did.
When you finish, one tap opens your assistant to talk it over. It reads every set you did, not what you remember.
Your assistant changes what comes next, and every change shows who made it.
Wherever you train
After a run, at breakfast, on the mat or between sets. Tell your assistant how it felt, and your next workout changes with it.
AI-generated scenes
The real app
Recorded on an iPhone simulator with a sample week. Every plan you see was written by an assistant.
Questions that stop getting asked
“Which of these frozen pizzas is the one I'm eating?”
Say what you ate, or read your assistant the label. There is no list to pick from.
“What am I supposed to do today?”
Nothing planned? TrainRec has your next workout ready from your own routine.
“What did I squat last month?”
Ask. The answer comes from your real log.
“Should I add weight next time?”
Ask your assistant after the workout. It reads your sets and adjusts the plan.
Every kind of workout
No program builder to fight with. Talk to your assistant the way you'd text a friend.
Lifting
“Build me a beginner strength routine, two days a week.”
Planned
Running
“Plan an easy 30 minute run for Saturday.”
Planned
Food
“Two eggs and toast for breakfast.”
Logged
Yoga
“Add a 20 minute yoga session on my rest days.”
Planned
Food
Be as specific as you can. Your assistant's got the rest.
You, to your assistant
“Chicken burrito from the taco truck by work. Rice, black beans, extra cheese, no sour cream. I ate about two thirds.”
Logged in TrainRec
What it does
Your assistant reads your real history before it plans, so the next workout starts from where you are, not a guess.
Before you start, you can see whether your assistant has looked at today's plan.
Nothing planned? TrainRec has your next workout ready from your own routine.
Every change shows who made it, you or your assistant. You can undo any of it, or edit anything yourself.
Today shows your week and today's plan, with whether your assistant has reviewed your last workout. The calendar shows every workout you've done, by year, month or week.
Sync with Apple Health, and the walks and rides you record in other apps show up on their own.
The TrainRec app for Apple Watch runs the same workout on your wrist: the set, Done, the rest timer, the next set. Your phone can stay in your bag.
TrainRec celebrates each personal record the moment you set it. Every lift's records live in one place, whatever equipment you used.
Say what you ate. Your assistant logs the calories, protein, carbs and fat against your daily targets, and fills in sodium and potassium too.
Track what your doctor asked you to track. Numbers come from the label or your assistant's estimate. Everything you eat goes to Apple Health too.
Weigh in on your phone or tell your assistant. The Body screen shows your trend, so one heavy morning doesn't throw you. It also shows where you'll be 30 days from now if you keep going like this.
Log your waist and body fat there too.
Moving from another app? Hand your assistant the export or a few screenshots, and it moves your history in.
Workouts, routines, food, history, records and imports, with no limits. Paid plans are for your assistant, not for basics held back.
There are no ads in TrainRec, ever. We never sell your data, and we never send you marketing notifications.
Guides and free tools
Training, running and food guides with every number cited, and calculators you can use now.
Questions
TrainRec is a workout app that runs the plans you make with your own AI assistant. Your assistant builds the routine, TrainRec walks you through it on your phone and records what you finish, and afterward your assistant reviews it and adjusts what comes next. You can also log food by telling your assistant what you ate.
Works with Claude today, with more assistants coming. You connect it with no password to make up. Each assistant is named here once it's confirmed working. The guides include a step-by-step setup for Claude.
No. Every change shows whether you or your assistant made it. You can undo any of it.
No. Tell your assistant what you ate. It logs the calories, protein, carbs and fat against the daily targets you set. The numbers come from the label or your assistant's estimate, and you can change any entry in the app.
Yes. The whole tracker is free, with no limits: workouts, routines, food, history, records and imports. Paid plans are for your assistant, not for basics held back.
No. TrainRec keeps a record and shows the plan you and your assistant make. Talk to your doctor before you start a new program or diet.