Import · Running and cycling · Checked 2026-10-22
Move your COROS history into TrainRec
Turn on Apple Health in the COROS app and new workouts show up in TrainRec on their own. For past workouts, export them from COROS Training Hub and hand them to your assistant.
How it gets in
Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.
Through your assistantConnect or CoachBest results
Export the file from COROS, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.
On its own, through Apple HealthEvery plan, on iPhone
COROS writes new workouts to Apple Health when your watch syncs. Past workouts and daily data don't go across. In the COROS app, open Profile, then 3rd party apps, then Apple Health. Turn on Apple Health sync in TrainRec (Profile, then Sync with Apple Health) and allow the kinds of data you want. Anything COROS has written to Apple Health shows up in TrainRec by itself: workouts as sessions with time, distance, calories and heart rate, plus weigh-ins, body fat, blood pressure, resting heart rate, HRV and sleep. Set-by-set lifting detail and food don't travel through Health, so use your assistant for those.
Export from COROS
Your activities as TCX files from COROS Training Hub, sent by email.
- Open Training Hub. On a computer, sign in to COROS Training Hub and open the Activity List tab.
- Export your activities. Choose Export Data and pick TCX. The files are sent to your email.
- Give them to your assistant. Attach the files in your assistant's chat and say "Import this into TrainRec".
- Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.
Good to know
- Pick TCX rather than FIT. TCX reads cleanly in a chat.
Sources
App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.