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Import · Workout apps · Checked 2026-10-22

Move your Setgraph history into TrainRec

Setgraph exports your sets and sessions as CSV files from its Account settings on iPhone. Export both and hand them to your assistant, which moves your history into TrainRec.

How it gets in

Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.

  • Through your assistantConnect or CoachBest results

    Export the file from Setgraph, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.

Export from Setgraph

Two CSV files: one with every set (including duration) and one with your sessions.

We couldn't find an official Setgraph help page for this export, so these steps come from the app itself and may have moved.

  1. Open Account settings. In Setgraph on iPhone, open Account settings.
  2. Export your data. Export the set and session data as CSV files and save them.
  3. Give them to your assistant. Attach both files in your assistant's chat and say "Import this into TrainRec".
  4. Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.

Sources

  1. Setgraph on the App Store

App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.