Move your MyNetDiary history into TrainRec

How it gets in

Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.

• Through your assistantConnect or CoachBest results

  Export the file from MyNetDiary, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.

• No export? Use screenshotsConnect plan

  If you'd rather not pay for the MyNetDiary export: Take screenshots of a few typical days in your MyNetDiary diary, attach them in your connected assistant's chat and say "Set up my usual meals and targets in TrainRec from these." It doesn't need your whole history, just enough to see what you usually eat.

  Each entry your assistant adds is marked with its name in Changes, so you can check what came in and undo anything that's wrong. Screenshots work with a connected assistant. Coach takes typed messages only, so tell Coach your routine or usual meals in words instead.