Import · Food apps · Checked 2026-10-22
Move your Lifesum history into TrainRec
Lifesum's web export covers your last 7 days of food. For your full history, ask Lifesum support for it. Either way, hand the file to your assistant, which brings it into TrainRec.
How it gets in
Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.
Through your assistantConnect or CoachBest results
Export the file from Lifesum, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.
Export from Lifesum
The 7-day web export lists each food with its meal, calories, carbs, fat, protein, sodium and potassium. The full history from support also has your weight and measurements.
- Export the last week. Sign in at lifesum.com and go to lifesum.com/account/export-data.
- Ask for the rest. For older history, contact Lifesum support from the app or from your account email and ask for your full data.
- Give it to your assistant. Attach the file in your assistant's chat and say "Import this into TrainRec".
- Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.
Sources
App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.