Import · Scales and monitors · Checked 2026-10-22
Move your Oura history into TrainRec
Connect Oura to Apple Health and your sleep and workouts show up in TrainRec on their own.
How it gets in
Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.
On its own, through Apple HealthEvery plan, on iPhone
Oura writes sleep, workouts and weight to Apple Health. It doesn't write resting heart rate or HRV. In the Oura app, open the menu, then Settings, then Apple Health under Data sharing, and turn on Connect to Health. Turn on Apple Health sync in TrainRec (Profile, then Sync with Apple Health) and allow the kinds of data you want. Anything Oura has written to Apple Health shows up in TrainRec by itself: workouts as sessions with time, distance, calories and heart rate, plus weigh-ins, body fat, blood pressure, resting heart rate, HRV and sleep. Set-by-set lifting detail and food don't travel through Health, so use your assistant for those.
Good to know
- Oura's own export is requested from the Membership Hub and can take up to 10 days.
Sources
App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.