Coming soon

Import · Food apps · Checked 2026-10-22

Move your MacroFactor history into TrainRec

MacroFactor exports your nutrition, weight and workout data as a spreadsheet from inside the app. Export it and hand it to your assistant, which brings your history into TrainRec.

How it gets in

Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.

  • Through your assistantConnect or CoachBest results

    Export the file from MacroFactor, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.

Export from MacroFactor

A spreadsheet with your nutrition and weight data, and your workouts if you include them.

  1. Open Data Management. In MacroFactor, open the More tab, then Data Management, then Data Export.
  2. Choose what to export. Pick Quick Export for a snapshot of a time frame, or Granular Export to choose datasets. Include nutrition and weight.
  3. Give it to your assistant. Save the file, attach it in your assistant's chat and say "Import this into TrainRec".
  4. Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.

Sources

  1. MacroFactor help: Export your data

App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.