Move your GymBook history into TrainRec

How it gets in

Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.

• Through your assistantConnect or CoachBest results

  Export the file from GymBook, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.

• No export? Use screenshotsConnect plan

  If you'd rather not pay for the GymBook export: Take screenshots of your current program and your last two or three weeks in GymBook, attach them in your connected assistant's chat and say "Set up my routine in TrainRec from these." It doesn't need every workout you've ever done, just enough to see your routine and your current weights.

  Each entry your assistant adds is marked with its name in Changes, so you can check what came in and undo anything that's wrong. Screenshots work with a connected assistant. Coach takes typed messages only, so tell Coach your routine or usual meals in words instead.