Import · Workout apps · Checked 2026-10-22
Move your FitNotes history into TrainRec
Export your FitNotes workouts as a spreadsheet file on Android and hand it to your assistant, which moves every set into TrainRec. Your body tracker data exports as a second file.
How it gets in
Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.
Through your assistantConnect or CoachBest results
Export the file from FitNotes, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.
Export from FitNotes
A CSV with your workouts (date, exercise, sets, reps, weight), and a separate CSV for your body tracker data.
- Open FitNotes settings. On the home screen, tap the three-dot menu, then Settings, then Data.
- Export your workouts. Tap Spreadsheet Export, choose Workout data, then Save Export or Share Export.
- Export your body data too. Do the same with Body Tracker data for a second file.
- Give it to your assistant. Attach the files in your assistant's chat and say "Import this into TrainRec".
- Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.
Good to know
- Use the spreadsheet export, not the FitNotes backup file. The backup only restores into FitNotes.
Sources
App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.