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Import · Workout apps · Checked 2026-10-22

Move your Fitbod history into TrainRec

Export your Fitbod workout history as a CSV file and hand it to your assistant, which moves every set into TrainRec. If Fitbod already saves to Apple Health, those workouts show up in TrainRec on their own as sessions.

How it gets in

Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.

  • Through your assistantConnect or CoachBest results

    Export the file from Fitbod, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.

  • On its own, through Apple HealthEvery plan, on iPhone

    Fitbod saves finished workouts to Apple Health, along with weight and body fat. Turn it on in Fitbod under the Log tab, then the settings icon, then Health Profile, then Sync with Apple Health. Turn on Apple Health sync in TrainRec (Profile, then Sync with Apple Health) and allow the kinds of data you want. Anything Fitbod has written to Apple Health shows up in TrainRec by itself: workouts as sessions with time, distance, calories and heart rate, plus weigh-ins, body fat, blood pressure, resting heart rate, HRV and sleep. Set-by-set lifting detail and food don't travel through Health, so use your assistant for those.

Export from Fitbod

One row per set, with the date, exercise, reps, weight, duration and distance. Fitbod doesn't name sessions, so workouts arrive by date.

We couldn't find an official Fitbod help page for this export, so these steps come from the app itself and may have moved.

  1. Open Fitbod's settings. In Fitbod, open the Log tab, then the gear icon at the top right.
  2. Export your workouts. Scroll down, tap Export Workout Data and save the CSV to Files or send it to yourself.
  3. Give it to your assistant. Attach the file in your assistant's chat and say "Import this into TrainRec".
  4. Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.

Good to know

  • The weight column may say kilograms even when Fitbod is set to pounds. Tell your assistant which unit you used and it converts as it goes.
  • Fitbod's generated plans aren't in the export. Your assistant can build new ones from your history.

Sources

  1. Fitbod help: Apple Health

App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.