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Import · Workout apps · Checked 2026-10-22

Move your StrongLifts history into TrainRec

Export your StrongLifts workouts as a CSV file and hand it to your assistant, which moves your history into TrainRec. The export works even without a paid plan.

How it gets in

Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.

  • Through your assistantConnect or CoachBest results

    Export the file from StrongLifts, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.

Export from StrongLifts

A CSV of your workouts with dates, exercises, sets, reps and weights.

  1. Open StrongLifts settings. In StrongLifts, open Settings.
  2. Export your data. Tap Export Data. The CSV opens as a document; tap Share to send yourself a copy.
  3. Give it to your assistant. Attach the file in your assistant's chat and say "Import this into TrainRec".
  4. Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.

If the export is behind the paywall

  1. Use Contact Support. Tap the menu icon at the top right, then Contact Support. A pre-filled email opens with your CSV attached.
  2. Send it to yourself. Change the address to your own and send it. Then attach the CSV in your assistant's chat.

Sources

  1. StrongLifts support: How do I export my StrongLifts workouts?

App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.