Import · Food apps · Checked 2026-10-22
Move your Lose It! history into TrainRec
Lose It! lets you download all of your data from its website in one go. Download it, then hand the files to your assistant, which brings your food log and weight history into TrainRec.
How it gets in
Best results: your assistant. A connected assistant reads any export whole, fixes dates and units as it goes, and can bring in food and measurements, not just workouts. Coach, the chat built into TrainRec, is best for telling it what you did and for small pasted pieces. The other routes are there when you'd rather not involve either.
Through your assistantConnect or CoachBest results
Export the file from Lose It!, attach it in your connected assistant's chat (Claude today) and say "Import this into TrainRec". It reads the whole file, sorts out odd dates, units and exercise names, and moves everything in with TrainRec's import tools, as one batch you can undo in one tap. With Coach, the chat built into TrainRec, describe what you did ("log my last two weeks: bench 3x5 at 185 on Monday...") or paste a small piece of the export, up to about a couple of weeks at a time. If something looks off afterward, just say so and it fixes it.
Export from Lose It!
A full export of your Lose It! information, including your complete weight history and food log.
- Sign in on the web. On a computer, sign in at my.loseit.com.
- Start the download. Go to loseit.com/export/data. The download starts on its own within a few seconds.
- Give it to your assistant. Unzip the download if needed, attach the files in your assistant's chat and say "Import this into TrainRec".
- Check it in TrainRec. Your history shows up on the calendar and in your records. Something look off? Ask your assistant to fix it. You can also undo the whole batch from Changes.
Good to know
- It's all or nothing. There's no way to export only part of your history.
- The app's email reports are summaries, not the full data. Use the web download.
Why I moved my food log, from the person who built TrainRec
My own views as a longtime user, not a claim by TrainRec. I make TrainRec, so I’m not neutral.
I’ve used Lose It and other calorie counters for over 10 years. What wore me down in Lose It was looking things up: one food came back as many entries, added by different people, each with different numbers, and I never knew which one was right. I also used Happy Scale for its weight predictions. I wanted all of it in one place that my AI assistant could help me keep, so that’s what TrainRec does. You say what you ate and your assistant logs it. Your weigh-ins show when you’ll reach your goal weight.
Your Lose It history can come with you.
Sources
App names belong to their owners. TrainRec isn't affiliated with or endorsed by them, and these steps describe their apps as of the date shown. If a menu has moved, their help pages have the current path.